CJUS 111 Self-Defense/Stress Management

The course presents aspects of self-defense and various exercises and breathing techniques to control personal stress. The primary emphasis of the course is to provide students with an appreciation of health and wellness through physical fitness and personal self-defense without weapons. Skill development is stressed as a means of reducing and controlling personal stress and situational conflict. It will provide activities that foster flexibility and enhance strength, determination, coordination, and self-confidence. The course is highly recommended for all students majoring in criminal justice and is open to all University students.