SCON 421 Practicum: Strength and Conditioning

This course is designed for the student to put principles of cardiovascular training and strength training into practice as they relate to sport team training. Students will work with a university sport team for which they will design a fitness program based on individual and team goals. Students will be tested on their own weight-lifting techniques. Students will complete a final project designing a strength and conditioning program for an athletic team.

Credits

2

Prerequisite

SCON 470, HHP 308